Tips to Staying Healthy During the Summer!

1. Keep up or begin an exercise program. 

Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned. 


2. Enjoy Nature's bounty.

Fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.  


3. Above all, give yourself the time to truly experience Nature.

This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water. 


Follow the link to see other great ways to keep a healthy mind and body throughout the summer: http://bit.ly/Uskfrp

Courtesy of : healthy.net and Staying Healthy Tips by Elson M. Haas MD.

Maintenance Questions You're Afraid to Ask

We've all been there-- you have a question about something basic...but you don't ask it.  Chances are, someone else has been where you are and had the same confusion!  Here are some frequently asked questions (with answers!) about maintaining your car.

How often do I need to change the oil in my vehicle?


There are many variables that determine how often an oil change is needed (climate, drive time, highway or city street driving, etc.) You should refer to the Scheduled Maintenance section in your vehicle’s owner’s manual.

Should I consider using synthetic motor oil in my vehicle?

Synthetic motor oils can be a good choice for high output, turbocharged or supercharged engines. Or for vehicles that are used for towing (especially during hot weather), and vehicles that operate in extremely cold or hot climates. Although more expensive than mineral-based oils, synthetic motor oils can improve fuel economy and provide longer intervals between changes.

How often should I rotate my tires?

Your tires should be rotated every other oil change. Neglecting to rotate tires is a major cause of premature tire wear.

Is it really necessary to replace my timing belt at the recommended interval?

YES. The failure of a timing belt in many cars can result in major engine damage. The cost of repairing an engine with a broken timing belt is much greater than the cost of a timing belt replacement.

Have more questions?  Give us a call!  We'd love to talk to you.

Best Beach Vacation Spots in the Pacific Northwest

Alki Beach, West Seattle, Washington

Located about 15 miles west of downtown Seattle, this two-and-a-half mile stretch of sand runs from Alki Point to Duwamish Head on Elliott Bay. It is easily reached by car via the West Seattle Bridge.

Best beach vacation spot for: Beachcombers.

Why it's great: A lot of Seattle-area beaches are covered in rocks and shells, but this beauty is covered in powdery sand with seawalls for walking and people watching. You'll love the stunning views of the Seattle skyline, Olympic and Cascade Mountains and Puget Sound.

Don't miss: During busy summer months, avoid parking problems and take Seattle Metro's water taxi, which leaves from between Piers 55 and 56.


South Beach, San Juan Islands, Washington

Located on American Camp on the south side of San Juan Island, this driftwood haven is reached via a short flight from Seattle or a 90 minute drive to Anacortes terminal and then a scenic ferry ride.

Best beach vacation spot for: Anyone seeking a slow paced "time out."

Why it's great: It's the longest stretch of public beach in the San Juan Islands and locals are especially outgoing in sharing their beachfront beauty.

Don't miss: Work off the effects of a beach barbecue with a short hike along the bluff trails to the Hudson's Bay Farm site above Grandma's Cove.


Long Beach, Tofino, Vancouver Island, B.C., Canada

Getting to Long Beach can be tricky, but the trek is well worth it. Sound Flight offers regular flights from Seattle. It is also possible to take a ferry from Washington State to Victoria and then drive five hours across Vancouver Island to reach the tip of the Esowista Peninsula.

Best beach vacation spot for: Surfers.

Why it's great: With 35 kilometers of perfect beach break, Long Beach is somewhat of a cult surfing destination. It's popular year round – in summer for surfing and water sports, in winter for windswept storm-watching.

Don't miss: Participate in a grey whale observation tour led by a park naturalist. Start at the Wickaninnish Interpretive Centre – the entrance is adjacent to Hwy 4 at the end of Long Beach Rd.


You can find a few others by follow the link below!

Courtesy of AOL Travel
Link: http://aol.it/1pNcN7h

DIY: Cleaning Your Headlights

1.       Clear headlights of every bit of excess grime you are able to and outline each headlight with tape.  This protects your paint job while you’re cleaning.

2.       It is likely that any product you try will require sanding of some sort—so be detailed, meticulous, and careful during this process.  After wards, the headlight should be rough and dull, yet clear of any yellowing.

3.       Polish them up!  This will rid your headlights of the small scratches caused by the sandpaper.  It will also rid them of the dull look and make them clear again.

4.       Since you’ve removed any protective layer that was on your headlights originally during the sanding process, it’s important that you apply a sealant with UV protection.  If possible, choose one with promised extended protection.

If you’re in the dark about the best UV sealant to use, check out what Popular Mechanics says on the issue.

The Top Eight Check Engine Light Issues

Something none of us likes to see is the “Check Engine” light illuminating our dashboard. After the initial horror and disbelief, our thoughts turn to hoping it is not a major issue. And, the worst thing we can do is avoid seeing a mechanic right away – some issues just get worse if left unchecked. So, what is that little light telling you? Here are the top eight issues it could signaling you to address:

 

1. Oxygen sensor failing

Oxygen sensors keep engines performing at peak efficiency levels, and they manage emissions. O2 sensors monitor gasses leaving the engine. Engines need exact ratios of fuel and air for the most efficient operation. Malfunctions can drop your fuel economy by up to 40 percent. Engine performance is also negatively affected.

2. Ignition coil problems 

Ignition coils take electric current from the battery and ignite the spark plugs. Without properly functioning coils and spark plugs, the electric current powering your car's engine are disrupted. All the parts in the car's electrical system take a lot of wear and tear from the electricity passing through them.

3. Spark plugs and spark plug wires

Along with the ignition coils, spark plugs and wires are critical components of the vehicle electrical system. Symptoms of problems with plugs and wires include rough engine idling, engine misses or pings, erratic engine power including power losses and power surges. When engines misfire, fuel economy drops. Ignoring spark plug and plug wire problems can permanently damage the car's catalytic converter, leading to very expensive repairs.

4. Mass airflow sensor malfunctions

The mass airflow sensor, or MAF, measures the air coming into the engine and calculating how much fuel to add to the mix. This data goes to the Engine Control Unit (ECU). Without correct information from the MAF, the ECU cannot correctly balance or deliver the right amount of fuel to your engine. The result is very poor engine performance and 10 to 25 percent decreases in fuel efficiency. Replace this critical component immediately if it begins to fail.

5. Faulty vacuum hose or evaporative emission control system

The evaporative emission control system (EVAP) of a car keeps gasoline vapors from the fuel system and gas tank from release into the air. Leaking vacuum hoses and vents, defective valves and faulty gas caps all contribute to EVAP system problems.

6. Exhaust gas recirculation valve and ports are dirty

The exhaust gas recirculation system (EGR) controls your car's emissions and helps cars run more efficiently. Rough idling, engine hesitation and misfires can indicate an EGR problem. Worsening performance and fuel economy often result from EGR problems. Often the components of the EGR system are dirty or clogged.

7. Catalytic converter failures

Catalytic converters are often the most expensive mechanical repairs made to vehicles. As a part of the exhaust system, it converts dangerous chemicals in car exhaust into less harmful compounds to release into the air. Catalytic converters should last for the lifetime of the car. Most problems with catalytic converters come from underlying problems such as those that occur with bad spark plugs or ignition coil problems.

8. Dead battery and charging system problems

Most cars have computer systems that monitor voltage in the electrical and battery systems. The computers activate the check engine light when anything appears amiss in the charging system of the car. High temperatures in the engine compartment contribute to rapid aging of batteries.

Article Source: http://EzineArticles.com/8211449